ABOUT FOR THE FUTURE WELLNESS CHALLENGE CAMPAIGN
Welcome to the For the Future Wellness Challenge, benefiting the Integral Charitable Foundation (ICF). We hope that you will use this challenge to push yourself and to support the important work the ICF is doing. Raise funds, be active, and support the mission of the ICF. Funds raised as part of the For the Future Wellness Challenge go toward pro bono environmental work, STEM scholarships, and direct support to other charities whose missions are in line with ours. With your support, our goal is to raise $30,000 for the ICF.
The For the Future Wellness Challenge will run through the month of October, starting on Wednesday, October 1, and ending on Friday, October 31. In addition to the fundraising goal, you will have the opportunity to select a personal fitness goal. We hope you will choose a goal that pushes you out of your comfort zone and keeps you active for the future. You will also be able to complete and log wellness activities (shown below) to earn “footprints” which act like points. You can earn footprints by fundraising as well. Basically, 2000 steps = 50 footprints points and $1 raised = 25 footprints points, and other activities are calculated per the graphics below. We will be participating in teams, which you can choose at sign up. Each team will have a team leader, who will be charged with cheerleading and encouraging their team members to take those extra steps in the name of charity.
Of course, no wellness challenge is complete without prizes. All participants will receive an ICF baseball cap. Those who meet their fitness goals and raise at least $50 will receive CORE365 lightweight jacket. The team that logs the most average footprints will receive a Belkin Wireless Charging Bank. The top 3 individual fundraisers will get a Theragun Mini 2.0. And finally, the individual who beats their fitness goal by the most steps will receive either a year-long subscription to MasterClass or a gift card to ClassPop.
Sign-ups are open from September 17 - October 1. We hope you will join us to team up for tomorrow!



PHYSICAL ACTIVITIES
You can participate in this challenge by doing pretty much anything that elevates your heart rate. This includes walking, running, cycling or any of your favorite fitness activities! Just make sure to log it! For activities that cannot be measured in steps or miles, please refer to the PHYSICAL ACTIVITY CONVERSION CHART below.
For more information on tracking your distance or setting up tracking devices please refer to the ‘How It Works’ and ‘FAQ's’ sections below.

MENTAL HEALTH ACTIVITIES
This challenge will not only encourage you to engage in physical fitness activities, but also practice healthy wellness habits! Check out the MENTAL HEALTH ACTIVITY CONVERSION CHART below to learn more and use the Log Activity button at the top or in the site menu to earn points for each activity logged.

OUR COMMUNITY
ACTIVITY GOAL
COMPLETED: 0 points
TARGET: 300,000 points
FITNESS GOAL
COMPLETED: 0 steps
TARGET: 30,000,000 steps
FUNDRAISING GOAL
RAISED: $ 50
TARGET: $ 30,000

CAMPAIGN CHAT
Please register for the campaign to see the chat activity. If you're already registered, login here.