Cindy Berlacher
Happy Father's Day!
Many dads are conditioned that it is their job to be strong and support everyone else, despite their own stress. Showing vulnerability can be very difficult. Gavin Kerr wrote a helpful blog on this subject. Link to blog: https://bit.ly/2t5vmdZ. More coping resources can be found by visiting CopingSpace.org. Happy Father’s Day! #vulnerabilityisgood4dad
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Jun 21, 12:23 pm EST
Cindy Berlacher
#bubblestobreathing
6/12 Weekly Coping Strategy: Deep breathing has been shown to help reduce stress. Be a kid and practice this technique by blowing bubbles! Share photo on Scrapbook of you and family or friends blowing bubbles #Bubblestobreathing.
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Jun 12, 10:34 am EST
Cindy Berlacher
#WildestDancing
6/5 Weekly Coping Strategy: Dancing and music have been shown to be therapeutic. Step out on the wild side and have some fun dancing and listening to music that moves you! Show us your wild side by posting to Scrapbook a photo that expresses you with the hashtag #WildestDancing.
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Jun 5, 16:50 pm EST
